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Thank you for visiting my website! My name is Catherine Katz and I am a Reiki Master/Teacher and a Kripalu Yoga Teacher. My goal and joy in this lifetime is to help people heal; whether it be physically, mentally, emotionally or spiritually through the beautiful healing modality of Reiki or my gift of clairvoyance. Where curing is the absence or elimination of symptons; healing is a return to wholeness, a journey toward acceptance, releasing that which no longer serves us, and peace of mind. The Reiki Principles and Yogic Philosophies state that we should honor life in all its forms. Let’s begin now with honoring ourselves and each other. May we all have the intention and actions of bringing compassion, peace and sustainability to the planet in whatever way we can. I wish you many blessings and abundance in this year of 2008.
~~ Please check back frequently for updates and Yoga class schedules! ~~ Check out the new "Warm Fuzzies" section.
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If you are feeling:
Stress & Fatigue
Panic Attacks
Back & Neck pain
Headaches & Migraines
Depression/Emotional Imbalances
Insomnia/Sleep Issues
Pre/Post surgery stress/issues
Cancer & Chemo issues/effects
Relationship Disharmony
or a desire to feel better ~
Reiki can help
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According to the International Center for Reiki Training in Michigan, Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress and if it is high, we are capable of being happy and healthy. The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “Life Force Energy”. Through a Reiki practitioner, the energy is directed to the client by the “laying on of hands”. A treatment feels like a wonderful glowing radiance which flows through and around you (though each person experiences Reiki differently). Reiki treats the whole person including body, emotions, mind and spirit, creating many beneficial effects which include relaxation and feelings of peace, security and well-being. It balances the chakras and releases negativity.
Usui Reiki was re-discovered in the 1800s, is considered the foundation of all Reikis and practiced world wide. Karuna® means "compassionate action". Karuna Reiki® brings in high frequency energies and therefore aids in healing a wider range of difficulties, such as fear, panic and insomnia. Reiki works in conjunction with all other medical, science-based or therapeutic techniques to relieve side effects and promote recovery. It is practiced in every country in the world and is used in many settings, such as hospitals, hospice, private practice and self-care. Reiki is offered in many hospitals in Connecticut. Due to the high demand for Reiki, hospitals and hospices across the country are teaching and adding practitioners & volunteers to their staff. The ability to use Reiki is not taught in the usual sense, but is transferred to the student during a Reiki class by a Reiki Master/Teacher. Its use is not dependent on one's intellectual capacity or belief system and therefore is available to everyone - even children. There are several Reiki Kid Programs in the country. It has been successfully taught to thousands of people of all ages and backgrounds. Reiki classes are taught all over the country and in many parts of the world.
The word "Yoga" has thousands of meanings in ancient Sanskrit text. Simply put, "Yoga" means "yoke" or "union" - the coming together of mind, body and spirit. Kripalu Yoga is the yoga of consciousness and compassion. We learn to connect the mind, body and spirit through awareness in the postures, breathwork and meditation. We are encouraged to honor our individual needs by listening to our body's wisdom, enabling us to open to the energy of life. The practice is done slowly and consciously, occasionally holding postures for a length of time and fluidly moving through their release - as we "breathe, relax, feel, watch and allow". Kripalu Yoga is a gentle, flowing style of Hatha Yoga, focusing on breath awareness, inner focus, and utilizing the "press point" method to find alignment. Gentle, moderate and dynamic practices are taught so that practitioners can practice at an energy level suited to them. I believe that Kripalu Yoga gives us the freedom to be who we are. In my classes, there is much emphasis on Pranyama (breath) awareness and techniques, Pratapana (warm-ups), holding the Asanas (postures), freedom to explore and be playful and Savasana (relaxation) - the most important part - coming into your sacred space to integrate your practice. Yoga is a "spiritual science" of clearing away the obstacles in our body and mind, returning us back to our birthright - a state of peace and happiness. Yoga addresses our lives and our spirits - not just our bodies. You can come to yoga for longer, leaner muscles, more strength and relaxation. What you leave with is a deeper knowledge of your true self.
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| After studying the healing properties of crystals and stones and observing their effects, I offer them as an added benefit in Reiki sessions. Although in modern times working with crystals and gemstones for healing is often considered occult, mystical, or new age; the concept of using crystals to transmit energy has actually been mainstream for many years. Crystals are used to generate, modulate, and transmit energy in computers, satellites, watches, radios and even the LCD screens on alarm clocks and VCRs. No one knows how crystal healing works. It appears to be through vibration and resonance - after all, our bodies are largely water and water is particularly good at holding vibrational patterns. If your vibrational state has been disturbed or overwhelmed by stress etc, this creates a subtle state of disease which, if not redressed, can ultimately take the form of physical or mental illness. Crystals gently realign patterns and subtle bodies, bringing them back into balance and creating a state of wellness. Ancient civilizations from the Aztecs to the Egyptians made use of crystals in various ways as have Native Americans and indigenous peoples around the world. There are references to the use of gemstones within the spiritual traditions of Christianity, Buddhism, Hinduism, the Kabbalah and Vedic astrology. DNA and quartz are two of the few compounds on earth which have spiraling atomic structures. These spirals act like radio antennas that allow all kinds of communication at a distance. Therefore, it is only natural for our bodies to react and respond to them. The use of crystals helps us to pull in more "chi" or life energy and vitality. Combining crystal energy with our own energy amplifies natural healing and when used with Reiki, crystals magnify the Reiki for healing. I am certified in Earth Spirit Crystal Star Healing and offer this as part of a Reiki session. Earth Spirit Crystal Star Healing is a deeper use of the mineral kingdom using 4 different crystal/stone layouts. The intent of each of the 4 layouts is to shift, re-align and balance the physical and auric field, free the body and mind of limitations and help you go beyond old programming. Each layout is an inter-dimensional healing source to connect you to the original blueprint of wholeness, harmony, God-essence energies within us and to all forms of life. If you would like to experience this powerful form of energy healing, just ask prior to a session.
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Another form of healing is through peace of mind. Sometimes, loved ones cross over without goodbyes, leaving voids in our lives, unanswered questions & issues. We long to seek closure. Sometimes, we have a difficult time dealing with the loss ~ that heartache of thinking we can no longer see or wrap our arms around them. Maybe you would just like a reconnection. Sometimes a Spirit Guide, Archangel or Ascended Master will come through with a message or guidance for you. Let me try to help you heal by connecting with your loved ones or with the higher realms through my gift of clairvoyance.
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Each of my classes is unique and include material, guided meditation, discussion, attunement, practice and certificate upon completion. Prior to Karuna® I & II practitioner studies, you must be an Usui Reiki Master. Karuna® practitioners can register with the International Center for Reiki Training upon completion of the class, which takes 2 days. Pre-requisite for becoming a Karuna Master/Teacher is that you must be an Usui Master/Teacher for one year. For the Earth Spirit Crystal Star Healing class, the pre-requisite is you must be attuned to Reiki or have experience with another modality of energy healing. A manual and sacred bag of stones and crystals will be provided. Knowledge of the properties of crystals and stones is helpful but not necessary.
~ ~ I infuse my enthusiasm and love of Reiki, healing and crystals into all my classes which can be taught one-on-one or in small groups in a casual, relaxing atmosphere. ~ ~
~~See the "NEW" section for Yoga classes and dates.~~
Please feel free to call me to schedule a Reiki session, Reiki class or reading. I would be most honored to share this beautiful modality with you! ~Namaste ~
~ Catherine ~
The Healing Spirit, LLC is located at:
8 Station Street
Simsbury, CT 06070
Phone: (860) 651-3167
Email: Shell54@aol.com
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* Yoga Classes: Every Tuesday evening effective 9/2/08, from 7:30 - 8:30, I will be teaching Yoga at the Farmington Valley YMCA, in Granby. I occasionally sub for other teachers at the Y when needed, so you may see me at different times. I will periodically offer small classes at The Healing Spirit. Currently, I run a series of 6 classes every Friday evening @ 6:00. If you are interested, please call to see if there is room. Space is limited.
*For those who live east of the river ~ I take appointments for readings through Jan Licitra & Associates in Glastonbury. I am there 3 days a month. Please contact her office at (860) 633-2020 to schedule an appointment and visit her website at www.janlicitra.com. They are wonderful women with beautiful energy and I am blessed to have them in my life.
* I am a certified Kripalu Yoga Teacher, having completed the necessary 200 hour training. Graduation was Friday, February 1st, 2008. The love, sharing, hard work and friendships made are etched in my heart forever. I hope someday to obtain my 500 Hour and Chair Yoga certifications. The Kripalu Center for Yoga and Health is an awesome place. I encourage everyone to check their website (see link below) and perhaps make a visit. I so miss it and hope to go back soon!
****** WARM FUZZIES ******
Thank you so much for the reading on Saturday. It was very insightful as always, and I continually feel fulfilled after every meeting with you.
Angela
I just wanted to tell you that life has taken a turn since the reading.
Actually my daughter's boyfriend wants to come and see you too. My daughter was pretty speechless when we left.
Marilena
I've been meaning to email you for days..well, ever since Bryant and my reading! We really got a lot out of our time with you and I really wanted to say THANK YOU. Your words were of great comfort and it was awesome to hear you say things to me that my mom used to say...which,for me, gives me such hope and happiness to know that she's still here with us. I felt like she was--as I said, but to hear the words from you, well, helped a lot. I came home and shared with my sister right away (like my dad asked) and my older children. This gave them all ALOT of comfort, too. Thank you again and again...what a blessing to have met you and I hope to see you again!
Jenny
Thank you so very much! You have truly blessed me with your gift throughout the years and I greatly appreciate it!
Debra
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LINKS:
http://www.anopendoor.com/
http://www.consciousct.org/
www.balancednourishment.com
http://www.awakeningsnaturalhealing.com/
http://www.kripalu.org/
http://www.stevenhartman.com/about.htm
http://www.premyoga.com/oldsite/rytt.htm
http://www.reiki.org/
http://www.iarp.org/
http://www.gardensalive.com/default.asp
http://thesecret.tv/home.html
http://www.abundanthope.net
http://rainbowcrystal.com/crystal/gems/gem.html
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Bio: Catherine Katz has been certified in Reiki since 2003 and has owned & operated The Healing Spirit, LLC since 1/04.
She completed her 200 hour Yoga Teacher training at Kripalu Center for Yoga and Health in Lenox, Massachusetts with Devarshi Steven Hartman (Director of Yoga Teacher Training at Kripalu) and Premshakti Mary Stout from 11/25/07 through 2/1/08.
Member - International Association of Reiki Professionals
Member - Kripalu Yoga Teachers Association
Member - Yoga Alliance
Member - Connecticut Holistic Health Association
Member - Simsbury Chamber of Commerce
Registered - International Center for Reiki Training, Southfield, Michigan
Many thanks to my loved ones and friends, clients, students and all the people in the community who have supported me throughout the years. All my love goes especially to my husband Ken and sons, Matthew and Justin (both Reiki Masters) and to the wonderful animals that share our home: Blackie, Cash, Vidalia & Bella. * Special thanks to Matthew, my webmaster, for this beautiful website * And especially to my husband for his support while I was away the 4 weeks for Yoga Teacher training! I love you all!
And to the Ascended Masters and Angelic Beings who guide me along my path and never cease to fill me with wonder ~ ~ ~ I no longer believe in miracles ~ I expect them!
Disclaimer: Reiki & Crystal Therapy are methods of energy balancing for the purposes of stress reduction and relaxation. They are not meant as a substitute for medical or psychological diagnosis and treatment. Practitioners do not diagnose conditions, nor do they perform medical treatment, prescribe substances/medications, claim to cure, make guarantees, or interfere with the treatment of a licensed medical professional. They are meant to complement medical treatments. It is strongly recommended that you see a licensed physician or health care professional for any physical or psychological ailment you may have.
Although I am usually successful at bringing in loved ones from the other side, there is always the chance that a connection cannot be made for various reasons.
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